Abs Diet Free

The Basics of an Abs Diet Free Program

The Abs Diet free program is a kind of diet that was nutritionally developed by David Zinczenko the editor of the prestigious health and lifestyle magazine the Men’s Health Magazine. It is specifically designed to be followed as a lifestyle changing traits that will benefit the development of your body specifically on the abs part of your body without resorting to extreme diet program, rather it is a nutrition program that does not call for strict diet but just a simple re organization of your eating habits that is why it is called as the Abs free diet.

Abs diet free program emphasizes on what others called as the Twelve Power Foods, foods that offers the most and rightful nutrients needed in burning fat quickly and development of muscles especially on the stomach portion of an individual’s body. This nutritional program involves the person taking six meals on small servings throughout each day wherein each of the three main or major course of meal like lunch, dinner and breakfast containing at least three of the twelve power foods, while the snack meals should have at least one of the Power Foods.

And what are the so called twelve power foods that are included in the Abs diet free program as one might ask; well here is the list of the different foods included in the twelve power foods.

Twelve Power Foods needed in the Abs diet free nutritional program:
1. Legumes and beans
2. Green Vegetables and Spinach
3. Nuts and Almonds
4. Low fat dairy products (like non-fat and low fat milk)
5. Eggs
6. Instant Oatmeal without sugar
7. Olive Oil
8. Peanut butter (especially the all natural types but should limit amount to just three tablespoons each day)
9. Lean meat like fish, steak and chicken or Turkey
10. Cereal and whole grain of bread
11. Whey powder for extra protein
12. Raspberries and other kinds of berries.

These are the 12 power foods that are needed to be included in the abs diet free nutritional program. It will depend on the individual what combination of foods that they want to consume but remember to follow the rules and guidelines of the nutritional program of the abs diet free program to have the best effect and result.

To ensure the effectiveness of this abs diet free program, individuals are also ordered to at least partake and do some exercise activities to compliment this effective nutritional program that will best serve the development of one’s abs muscles.